Pumpkin

This healthy pumpkin pudding recipe is an incredibly versatile dessert. Learn how to make it and some tips on serving it.
Pumpkin and pumpkin seeds are nutritional powerhouses with high levels of carotenoids. Studies show the benefits of eating pumpkin is cancer prevention.
Looking for a dessert that will make kids happy but parents even happier? This heart healthy pumpkin custard recipe is loaded with SuperFoods.
Squash and pumpkin soup is a fall favorite. Now you can make this deliciously hearty treat without much effort.
Pumpkin is powerful.  In fact, it’s one of the most nutritious, high-fiber fruits you can find. See why this golden gourd is more than just a decoration.
Pumpkin is very nutritious, and you can easily add it to your diet (and desserts!) with canned pumpkins, which are actually more nutritious than whole ones.
Before turning your gourd into a direction, scoop out the meat and seeds. Pumpkin Seeds Benefits in Your Diet can really boost your health.