Extra Virgin Olive Oil

You may want to think again about using fat-free dressings on your salads. Find out why extra virgin olive oil and other fat-containing oils are better for you.
The Mediterranean Diet is not just a fad; it's really healthy. The extra virgin olive oil benefits of the diet has been shown to lower blood pressure.
The health benefits of extra virgin olive oil are plenty, but it's the cancer preventing properties of this healthy fat that are gaining wide attention.
How you top your salad doesn't have to be complicated. This SuperFood salad dressing recipe is a great base you can use to build many different versions.
It’s been used for centuries as a natural conditioner. But does extra virgin olive oil help hair grow? We get to the root of this SuperFood's powers.
Confused by all those oils on store shelves? We break it down for you.
Olive oil nutrition facts: beneficial fat can reduce the risk of breast and colon cancer while lowering blood pressure and improving cardiovascular health.