Wild Salmon to the Rescue
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When it comes to omega-3 fatty acids, wild salmon is one simple answer. Add it to your diet. Wild salmon is delicious, high in protein, widely available in canned form, easy to prepare, and, more important, high in beneficial omega-3 fatty acids. If you eat wild salmon or other cold-water fish, like sardines or trout, two to four times a week, and incorporate some of the other recommendations in this section about the use of oils, you will rebalance” the ratio of fatty acids in your body and be on your way to vastly improving your cellular health. There’s ample evidence that including cold-water fish like wild salmon in your diet will have a positive effect on your short- and long-term health.
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The SuperFoods 
