Table of Contents

1.	Overview
2.	Tea & Your Heart Health
3.	More Good News
4.	Tea Tips

• Tea bags are as potent as loose tea in their health benefits.

• Brew tea for at least three minutes.

• Squeeze the brewed tea bag to almost double the polyphenol content.

• Add a wedge of lemon or lime with the rind for a polyphenol boost.

• If you’re caffeine sensitive, reduce brewing time to one minute or so.

• Avoid drinking extremely hot tea.

• The flavonoids degrade with time, so it’s best to drink freshly brewed tea that’s hot or quickly iced.