The SuperFoods More Good News
More Good News |
|
|
|
Tea seems to have a positive effect on your dental health. Drinking tea lowers your risk of developing cavities as well as gum disease. One study found that tea may reduce cavity formation by up to 75 percent. This happens for a number of reasons. The fluoride content of the tea inhibits cavities from developing. Tea also seems to inhibit bacteria from adhering to tooth surfaces, while it also inhibits the rate of acid production of oral bacteria.
Both men and women can improve bone health by drinking tea. Studies that focused on the risk of hip fracture found that habitual tea consumption. especially when maintained for more than ten years, has been shown to have a significant benefit to bone-mineral density. This seems to be due to the fact that some of the flavonoids in tea have phytoestrogen activity, which benefits bone health. Moreover, some tea extracts seem to inhibit bone resorption. One recent study found that oolong tea is successful in treating atopic dermatitis; this is no doubt due in part to the anti-allergic properties of tea. This benefit was noticed after one or two weeks of drinking tea. In this study, a ‘/s-ounce tea bag that steeped for five minutes in just over four cups of boiling water was consumed in three parts, one with each meal. |
|
What is a “Super Food”? Well, the most important thing for everyone to know is that superfoods are easy to find in every local supermarket. They’re worth looking for! These nutritional powerhouse foods are loaded with nutrients crucial to a healthy, long life. If you can include a variety of them in your diet, everyday, we promise they will change your life! These foods were chosen because they contain high concentrations of crucial nutrients, as well as the fact that many of them are low in calories. Foods containing these nutrients have been proven to help prevent and, in some cases, reverse the well-known effects of aging, including cardiovascular disease, Type II Diabetes, hypertension and certain cancers. When you click on each superfood you’ll find information including a list of the primary nutrients that elevated them to superfood status. This is not meant to be a complete list of every single nutrient that food contains, but rather, a list of the high-profile nutrients that have shown health benefits and that are present in that food in sufficient quantity to make a difference. Many of the superfoods have “Sidekicks”. These are foods that are generally in the same category as the flagship superfood and offer a similar nutrient profile. So click around and find recipes and tips on how to incorporate these foods in your daily diet. SUPERFOODSRX PRINCIPLES: Principle 1: SuperFoodsRx- the best diet in the world Principle 2: Super Foods are whole foods Principle 3: SuperFoods Rx equals synergy Principle 4: SuperFoods Rx are simple and positive |
