We are really fortunate these days to be able to buy fresh spinach in so many convenient forms. Perhaps quickest and easiest are the bags of pre-washed baby spinach that can simply be microwaved in the bag. They take just a minute or two to prepare. Add a dash of grated lemon rind and a drizzle of extra virgin olive oil and you’ve got a terrific side dish. They can also be eaten raw in salads. Buy bagged greens carefully, checking for the expiration dates as some can deteriorate quickly. Check for any dark soggy leaves as they indicate the greens are past their prime. Fresh loose spinach is widely available too and always a good choice. Just be sure to check for fresh, sweet-smelling leaves. As spinach will only keep for two or three days in the fridge, plan accordingly. Don’t’ wash loose spinach until ready to serve. Loose spinach can be quite sandy so wash carefully in a few changes of clean cold water.
Here are a few tips on how to get some spinach in your life: - Steamed spinach makes a great side dish but don’t forget, it’s also great cold. Try making extra and eat some for lunch with a dash of dressing or just some lemon juice.
- Don’t forget to add spinach and its sidekicks to salads regularly. Baby spinach is great as is; some leafies are better shredded.
- Add greens to soups and casseroles. You’ll notice that Chef Mark has provided some great soup recipes that include greens.
- Dress up steamed or sautéed greens with a sprinkle of toasted sesame seeds or pine nuts.
- Add spinach in place of lettuce on your sandwiches.
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The SuperFoods 
