Soy The Blank Canvas : SuperFoodsRx

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Soy

Soy The Blank Canvas

Table of Contents

1.	Overview
2.	Soy, The Blank Canvas
3.	Soy and Lactose Intolerance
4.	Soy - The Alternate Protein
5.	Soy and Health
6.	Isoflavones in Soy Foods
7.	Soy in the Kitchen
8.	Kitchen Tofu Tip

One of the most unusual aspects of soy, at least in comparison with other SuperFoods, is also perhaps its great advantage: you can make it taste however you like. You can use it in a wide variety of preparations, and if you’re not wild about tofu, you may well enjoy roasted soy nuts. You can add a scoop of soy protein to shakes or pancakes or bake with soymilk and it’s undetectable.

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