Soy and Lactose Intolerance : SuperFoodsRx

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Soy and Lactose Intolerance

Table of Contents

1.	Overview
2.	Soy, The Blank Canvas
3.	Soy and Lactose Intolerance
4.	Soy - The Alternate Protein
5.	Soy and Health
6.	Isoflavones in Soy Foods
7.	Soy in the Kitchen
8.	Kitchen Tofu Tip

Many people have difficulty digesting lactose-the main type of sugar found in dairy products. People with lactose intolerance experience upset stomachs and diarrhea when they consume dairy foods, particularly milk. Fortunately, soy foods allow people with lactose intolerance to consume the required protein and calcium they need without difficulty.

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