Kitchen Tofu Tip : SuperFoodsRx

Home

The SuperFoods

Soy

Kitchen Tofu Tip

Table of Contents

1.	Overview
2.	Soy, The Blank Canvas
3.	Soy and Lactose Intolerance
4.	Soy - The Alternate Protein
5.	Soy and Health
6.	Isoflavones in Soy Foods
7.	Soy in the Kitchen
8.	Kitchen Tofu Tip

Many people are unaware that tofu, like milk or meat, is perishable. It won’t last forever in the fridge. Pay attention to the expiration date on the package when you buy it (look for the latest date as you would on milk), keep it refrigerated at all times, and change the water in the package daily. Moreover, remember that tofu, like meat, can host unfriendly bacteria like salmonella. Make sure you work with it on a clean surface and wash prep surfaces (and your hands) with soap and water before and after handling.

Tag it: