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Super Breakfasts

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Oats
Table of Contents
1. Overview
2. How Much is a Serving?
3. Flaxseeds
4. Super Breakfasts
5. Wheat
6. What is Whole Grain?
7. Getting Enough Whole Grain Fiber
8. Shopping Tips
A bowl of hot oatmeal with raisins or dried cranberries or blueberries, sprinkled with 2 tablespoons each of ground flaxmeal and toasted wheat germ. You really can’t find a better start to your day. That’s my usual winter breakfast; in the summer, it’s flaxmeal, wheat germ, and berries on yogurt.
 
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