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Getting Enough Whole Grain Fiber

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Oats
Table of Contents
1. Overview
2. How Much is a Serving?
3. Flaxseeds
4. Super Breakfasts
5. Wheat
6. What is Whole Grain?
7. Getting Enough Whole Grain Fiber
8. Shopping Tips
  • Uncle Sam Cereal-toasted whole grain wheat flakes with crispy whole flaxseed (1 cup) 10 grams
  • 1/2 cup oats 9 grams
  • Post Shredded Wheat ‘N Bran (1/4 cups) 8 grams
  • 2 tablespoons flaxseed 7 grams
  • 1 slice Bran for Life bread 5 grams
  • 1/2 cup oat bran (raw-not toasted) 4 grams
  • 2 tablespoons wheat germ (crude-not toasted) 2 grams
  • 1/2 cup cooked brown rice 2 grams
  • 1/2 cup cooked yellow corn 2 grams
 
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