The Benefits of Probiotics
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Ultimately, it’s yogurt’s activity in the gastrointestinal tract that argues most conclusively for its inclusion as a SuperFood. The bottom line is that a healthy digestive system is critical to good health. Our ability to absorb nutrients from our food depends on our GI health. Even if we eat the most nutrient-dense foods in the world, if our digestive ability is impaired, we won’t be able to benefit from those foods. As we age, our digestive ability is often diminished. All the more reason to rely on yogurt as a food that will promote and help preserve intestinal health.
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The SuperFoods 
