The Benefits of Probiotics : SuperFoodsRx

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The SuperFoods

The Benefits of Probiotics

Table of Contents

1.	Overview
2.	The Synergy of Pre & Probiotics
3.	Live Active Cultures
4.	Benefits of Probiotics
5.	Probiotics as Disease Fighters
6.	Yogurt: Best in Dairy Class
7.	Great Source of Digestible Protein
8.	Shopping Tips

Ultimately, it’s yogurt’s activity in the gastrointestinal tract that argues most conclusively for its inclusion as a SuperFood. The bottom line is that a healthy digestive system is critical to good health. Our ability to absorb nutrients from our food depends on our GI health. Even if we eat the most nutrient-dense foods in the world, if our digestive ability is impaired, we won’t be able to benefit from those foods. As we age, our digestive ability is often diminished. All the more reason to rely on yogurt as a food that will promote and help preserve intestinal health.

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What is a “Super Food”?

Well, the most important thing for everyone to know is that superfoods are easy to find in every local supermarket. They’re worth looking for!

These nutritional powerhouse foods are loaded with nutrients crucial to a healthy, long life.

If you can include a variety of them in your diet, everyday, we promise they will change your life!

These foods were chosen because they contain high concentrations of crucial nutrients, as well as the fact that many of them are low in calories. Foods containing these nutrients have been proven to help prevent and, in some cases, reverse the well-known effects of aging, including cardiovascular disease, Type II Diabetes, hypertension and certain cancers.

When you click on each superfood you’ll find information including a list of the primary nutrients that elevated them to superfood status.

This is not meant to be a complete list of every single nutrient that food contains, but rather, a list of the high-profile nutrients that have shown health benefits and that are present in that food in sufficient quantity to make a difference. Many of the superfoods have “Sidekicks”. These are foods that are generally in the same category as the flagship superfood and offer a similar nutrient profile.

So click around and find recipes and tips on how to incorporate these foods in your daily diet.

SUPERFOODSRX PRINCIPLES:

Principle 1: SuperFoodsRx- the best diet in the world

Principle 2: Super Foods are whole foods

Principle 3: SuperFoods Rx equals synergy

Principle 4: SuperFoods Rx are simple and positive