Table of Contents

1.	Overview
2.	The Synergy of Pre & Probiotics
3.	Live Active Cultures
4.	Benefits of Probiotics
5.	Probiotics as Disease Fighters
6.	Yogurt: Best in Dairy Class
7.	Great Source of Digestible Protein
8.	Shopping Tips

• Low-fat or nonfat varieties
• No artificial colors
• Very fresh (check the expiration date on the carton)
• Whey protein listed on the label (increases the viability of probiotic bacteria)
• Rich in live active cultures (check for specific cultures; the more, the better)