Low Fat Yogurt - Overview : SuperFoodsRx

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Low Fat Yogurt - Overview

Table of Contents

1.	Overview
2.	The Synergy of Pre & Probiotics
3.	Live Active Cultures
4.	Benefits of Probiotics
5.	Probiotics as Disease Fighters
6.	Yogurt: Best in Dairy Class
7.	Great Source of Digestible Protein
8.	Shopping Tips

Remember the ads that featured those elderly people from the Caucasus mountain region of the Soviet Union who ascribed their extreme longevity to yogurt? Some had lied about their age to avoid conscription in the Soviet army. Many others simply realized that the older they claimed they were, the more excited their visitors became. Before you knew it, everyone in the neighborhood was nearly 120 years old, thanks to yogurt.

Those ads were created in a time when yogurt had to be “sold.” It was assumed that no one would eat it if it didn’t promise something remarkable. Times have changed. Today, we eat yogurt simply because we like it. But many of us have forgotten about the health benefits of yogurt, which were undiscovered or at least unproven in the days of those ads. And, because yogurt now comes in so many varieties and types—from frozen dessert bars to squeeze tubes of flavored yogurt—there are some facts that we need to know to reap the benefits of this extraordinary SuperFood.

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What is a “Super Food”?

Well, the most important thing for everyone to know is that superfoods are easy to find in every local supermarket. They’re worth looking for!

These nutritional powerhouse foods are loaded with nutrients crucial to a healthy, long life.

If you can include a variety of them in your diet, everyday, we promise they will change your life!

These foods were chosen because they contain high concentrations of crucial nutrients, as well as the fact that many of them are low in calories. Foods containing these nutrients have been proven to help prevent and, in some cases, reverse the well-known effects of aging, including cardiovascular disease, Type II Diabetes, hypertension and certain cancers.

When you click on each superfood you’ll find information including a list of the primary nutrients that elevated them to superfood status.

This is not meant to be a complete list of every single nutrient that food contains, but rather, a list of the high-profile nutrients that have shown health benefits and that are present in that food in sufficient quantity to make a difference. Many of the superfoods have “Sidekicks”. These are foods that are generally in the same category as the flagship superfood and offer a similar nutrient profile.

So click around and find recipes and tips on how to incorporate these foods in your daily diet.

SUPERFOODSRX PRINCIPLES:

Principle 1: SuperFoodsRx- the best diet in the world

Principle 2: Super Foods are whole foods

Principle 3: SuperFoods Rx equals synergy

Principle 4: SuperFoods Rx are simple and positive