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Low Fat Yogurt - Overview

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Remember the ads that featured those elderly people from the Caucasus mountain region of the Soviet Union who ascribed their extreme longevity to yogurt? Some had lied about their age to avoid conscription in the Soviet army. Many others simply realized that the older they claimed they were, the more excited their visitors became. Before you knew it, everyone in the neighborhood was nearly 120 years old, thanks to yogurt.

Those ads were created in a time when yogurt had to be “sold.” It was assumed that no one would eat it if it didn’t promise something remarkable. Times have changed. Today, we eat yogurt simply because we like it. But many of us have forgotten about the health benefits of yogurt, which were undiscovered or at least unproven in the days of those ads. And, because yogurt now comes in so many varieties and types—from frozen dessert bars to squeeze tubes of flavored yogurt—there are some facts that we need to know to reap the benefits of this extraordinary SuperFood.
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