Buying and Using Garlic : SuperFoodsRx

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The SuperFoods

Buying and Using Garlic

Table of Contents

1.	Overview
2.	Garlic and Cardiovascular Disease
3.	Garlic and Cancer
4.	Garlic as Antibiotic
5.	The Best Source of Garlic
6.	Buying and Using Garlic

Garlic in its fresh form seems to provide the most health benefits. This is good news for cooks and those who love the delicious flavor punch that garlic adds to food. When shopping for garlic, look for cloves that are plump and without blemishes. Avoid cloves that are soft, shriveled, or moldy or that have begun to sprout. Store your whole garlic heads in a dark, cool place, keeping them away from dampness and sunlight. Once the head of garlic is broken, however, its shelf life is reduced, so keep cloves whole until needed.

It's easy to separate individual cloves of garlic from the head, but some cooks find peeling them a challenge. The most effective way is to place a garlic clove on a cutting board and press down on it with the flat side of a knife. The skin will break and be easy to remove. The green shoot in the center can be bitter, so remove it with the point of a knife.

Here are just a few ideas for incorporating garlic into your diet:

• Add chopped garlic when sautéing greens such as spinach, kale, or broccoli rabe.

• Add chopped garlic to soups, stews, and pasta sauces.

• Roast potatoes and whole cloves of garlic and puree them together with a bit of olive oil for garlic mashed potatoes.

• Add a bit of finely minced garlic to salad dressings.

RAW GARLIC

You'll get maximum effect of the phytonutrients by including raw garlic in some of your dishes. The trick here is not to overdo. Just one clove, or even a half clove, of finely minced raw garlic in dressings, dips, and guacamole adds great flavor without overpowering the dish.

NEW VEGETABLE TIP

Sauté a couple of minced cloves of garlic in a tablespoon or two of extra virgin olive oil, and then add broccoli, carrots, or other vegetable and give the pan a shake. Add a few tablespoons of broth or water and allow the vegetables to steam until tender.

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What is a “Super Food”?

Well, the most important thing for everyone to know is that superfoods are easy to find in every local supermarket. They’re worth looking for!

These nutritional powerhouse foods are loaded with nutrients crucial to a healthy, long life.

If you can include a variety of them in your diet, everyday, we promise they will change your life!

These foods were chosen because they contain high concentrations of crucial nutrients, as well as the fact that many of them are low in calories. Foods containing these nutrients have been proven to help prevent and, in some cases, reverse the well-known effects of aging, including cardiovascular disease, Type II Diabetes, hypertension and certain cancers.

When you click on each superfood you’ll find information including a list of the primary nutrients that elevated them to superfood status.

This is not meant to be a complete list of every single nutrient that food contains, but rather, a list of the high-profile nutrients that have shown health benefits and that are present in that food in sufficient quantity to make a difference. Many of the superfoods have “Sidekicks”. These are foods that are generally in the same category as the flagship superfood and offer a similar nutrient profile.

So click around and find recipes and tips on how to incorporate these foods in your daily diet.

SUPERFOODSRX PRINCIPLES:

Principle 1: SuperFoodsRx- the best diet in the world

Principle 2: Super Foods are whole foods

Principle 3: SuperFoods Rx equals synergy

Principle 4: SuperFoods Rx are simple and positive