Using Chocolate : SuperFoodsRx

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The SuperFoods

Dark Chocolate

Using Chocolate

Table of Contents

1.	Overview
2.	What Makes Dark Chocolate a SuperFood?
3.	Chocolate and Blood Pressure
4.	Chocolate and Atherosclerosis
5.	What About the Fat?
6.	Chocolate: Some Buyer’s Tips
7.	Using Chocolate

The best way to get chocolate into your life—for your health—is to eat just a square or two daily. One hundred calories of one of the chocolate bars I’ve listed (eaten in divided doses) is a tasty health-promoting strategy.
Don’t think that any chocolate dessert is now a health food. Fresh fruit is still the best sweet treat there is. You can enjoy eating a square or two of chocolate as an evening treat after dinner. Even just one or two pieces are satisfying.

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