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The SuperFoods In Your Kitchen
The SuperFoods In Your Kitchen
In Your Kitchen |
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 Table of Contents • Look for a deep blue color • Shake the container: if they do not all move then it could mean that some of the berries are moldy or crushed • Wild blueberries are richer in phytonutrients Aside from the fresh variety, blueberries are available in both frozen and dried forms, making them available for you to consume all year long. Remember, it is recommended that blueberries be included regularly into your diet, as the consumption of 1 to 2 cups of this fruit daily has been shown to contribute to optimal health. Blueberry juice and jam, along with other types of berry juice and jam, are also readily available at most grocery stores and supermarkets. Both of these options can be quite high in polyphenols as well, however, it is important to remember that fruit juice is high in calories too. |
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What is a “Super Food”? Well, the most important thing for everyone to know is that superfoods are easy to find in every local supermarket. They’re worth looking for! These nutritional powerhouse foods are loaded with nutrients crucial to a healthy, long life. If you can include a variety of them in your diet, everyday, we promise they will change your life! These foods were chosen because they contain high concentrations of crucial nutrients, as well as the fact that many of them are low in calories. Foods containing these nutrients have been proven to help prevent and, in some cases, reverse the well-known effects of aging, including cardiovascular disease, Type II Diabetes, hypertension and certain cancers. When you click on each superfood you’ll find information including a list of the primary nutrients that elevated them to superfood status. This is not meant to be a complete list of every single nutrient that food contains, but rather, a list of the high-profile nutrients that have shown health benefits and that are present in that food in sufficient quantity to make a difference. Many of the superfoods have “Sidekicks”. These are foods that are generally in the same category as the flagship superfood and offer a similar nutrient profile. So click around and find recipes and tips on how to incorporate these foods in your daily diet. SUPERFOODSRX PRINCIPLES: Principle 1: SuperFoodsRx- the best diet in the world Principle 2: Super Foods are whole foods Principle 3: SuperFoods Rx equals synergy Principle 4: SuperFoods Rx are simple and positive |
