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The SuperFoods Blueberries Healthy Tips
The SuperFoods Blueberries Healthy Tips
Healthy Tips |
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 Table of Contents • Keep dried blueberries on hand, as they are a great addition to oatmeal. Add them in the last minute of cooking • Frozen blueberries are great for mixing into yogurt, pancakes, muffins, and smoothies • When buying blueberry juice or any other juice at the grocery store, make sure that it is 100% juice. This label can usually be found right above the nutritional facts • To reduce your caloric intake from the consumption of juice, mix one-half 100% fruit juice with one-half seltzer for a delightful sparkling fruit juice beverage. |
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