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The SuperFoods Healthy Tips
The SuperFoods Healthy Tips
Healthy Tips |
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 Table of Contents • Keep dried blueberries on hand, as they are a great addition to oatmeal. Add them in the last minute of cooking • Frozen blueberries are great for mixing into yogurt, pancakes, muffins, and smoothies • When buying blueberry juice or any other juice at the grocery store, make sure that it is 100% juice. This label can usually be found right above the nutritional facts • To reduce your caloric intake from the consumption of juice, mix one-half 100% fruit juice with one-half seltzer for a delightful sparkling fruit juice beverage. |
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What is a “Super Food”? Well, the most important thing for everyone to know is that superfoods are easy to find in every local supermarket. They’re worth looking for! These nutritional powerhouse foods are loaded with nutrients crucial to a healthy, long life. If you can include a variety of them in your diet, everyday, we promise they will change your life! These foods were chosen because they contain high concentrations of crucial nutrients, as well as the fact that many of them are low in calories. Foods containing these nutrients have been proven to help prevent and, in some cases, reverse the well-known effects of aging, including cardiovascular disease, Type II Diabetes, hypertension and certain cancers. When you click on each superfood you’ll find information including a list of the primary nutrients that elevated them to superfood status. This is not meant to be a complete list of every single nutrient that food contains, but rather, a list of the high-profile nutrients that have shown health benefits and that are present in that food in sufficient quantity to make a difference. Many of the superfoods have “Sidekicks”. These are foods that are generally in the same category as the flagship superfood and offer a similar nutrient profile. So click around and find recipes and tips on how to incorporate these foods in your daily diet. SUPERFOODSRX PRINCIPLES: Principle 1: SuperFoodsRx- the best diet in the world Principle 2: Super Foods are whole foods Principle 3: SuperFoods Rx equals synergy Principle 4: SuperFoods Rx are simple and positive |
