Nuts and weight loss can work hand-in-hand. Despite being high in calories, nuts can actually help you lose weight.
People often ask, "Are peanuts good for you?" Good news: Studies have shown that peanuts are just as beneficial as more expensive nuts.
A study on nuts and diabetes has shown us that good fats, fiber and magnesium can be beneficial, not only for the heart but also for insulin and glucose.
Nut health benefits cover both mind and body. Rich in vitamins C and E, as well as folic acid and copper, nuts can safeguard your mental acuity.
Walnuts are the headlining nut of Superfoods because walnuts benefits are the most impressive, with almonds and pistachios following close behind.
This penne with broccoli recipe has a sweet and salty Asian flair to it. It's a super fast, one-dish meal that everyone will enjoy.
Walnuts omega 3 content is not the only benefit of this nut. Walnuts contain arginine, an essential amino acid that reduces blood pressure and hypertension.
Chicken salad with grapes or chicken salad with mango--you choose! Both versions are superb and satisfying with yogurt instead of mayonnaise.
Breakfast is a little brighter with this blueberry SuperFood muffin recipe. Full of great stuff, it's both super yummy and pretty good for you, too.
People are wary of nuts for health because of the high calories and high fat . People are also afraid of nut allergies. Find out truth, which is more complicated and very positive.