Our Books Millions of copies sold. Millions of lives changed. Get the original books that changed the way people everywhere looked at healthful eating. SuperFoods Rx: Fourteen Foods That Will Change Your Life BY STEVEN PRATT, M.D., AND KATHY MATTHEWSThe New York Times bestselling book that launched the global SuperFoods movement. It covers the first […]
The SuperFoods 24 Foods That Will Change Your Life Apples An apple a day is perhaps one of the most delicious prescriptions ever made. Apples are a powerful source of antioxidants, vitamin C, fiber and potassium. Plus, there are only 47 calories in the average sized apple. Health Benefits Improves Heart Health, Improves Lung Function, […]
Pumpkin is powerful. In fact, it’s one of the most nutritious, high-fiber fruits you can find. See why this golden gourd is more than just a decoration.
It’s easy to get your spinach health benefits in with prepackaged and prewashed spinach. Let spinach be your armor in the prevention of many types of cancer.
It’s a dark, lonely, dangerous swim those sperm have to make to connect with an egg, so it’s a good idea to do what you can to make sure they’re as powerful as possible
If you’re pregnant or planning on getting pregnant, this is a must-read article from our own Dr. Lindsey Mcilvena.
Many parents worry about putting their children on long-term stimulant medications as the antidote to ADHD. See what science says about foods that can help and harm your child.
Looking for tips on buying nuts and storing them properly? We’ve got some easy tips for you.
For better sperm quality, men must avoid exposure to harsh pollutants at home and in the workplace. Cell phones, laptops and iPads may also be a problem.
Infertility is not only about women. Men can actively build better sperm, and increasing sperm count is more fun than you’d think!