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Are condiments healthy? Dr. Lindsey Mcilvena looks at the most popular—mustard, ketchup, mayonnaise and sauerkraut— and sees what the science has to say.
Have you been wondering if celery is worth anything from a nutrition standpoint? We have, so Dr. Lindsey Mcilvena looked at the science and finds some surprises.
Does alcohol destroy nutrients when mixed with SuperFoods? Or can you enjoy a blueberry or pomegranate cocktail and truly benefit? We break down the science for you.
The traditional food of Central and South American cultures is popping up all over. But is chia a SuperFood? Dr. Mcilvena breaks down the science.
Several studies have shown a connection between soy and health promotion. Soy is good for hormone balance, bones, the heart and cholesterol levels.
Wonder if soy stops hot flashes? Find out what science says about hot flashes, soy and isoflavones. You may be surprised at what you discover.
If diet can lower the risk of heart disease, cancer, diabetes, and other illnesses—can you treat acne with food? Dr. Lindsey Mcilvena investigates.
Food addiction is an often debilitating biochemical disease, not very different from drug addiction. In fact, it targets the same regions of the brain.
Pumpkin is powerful. In fact, it’s one of the most nutritious, high-fiber fruits you can find. See why this golden gourd is more than just a decoration.