You may want to think again about using fat-free dressings on your salads. Find out why extra virgin olive oil and other fat-containing oils are better for you.
Tomato and extra virgin olive oil are two SuperFoods with wide ranging benefits. They are great on their own but are extra powerful together.
It’s been used for centuries as a natural conditioner. But does extra virgin olive oil help hair grow? We get to the root of this SuperFood's powers.
Confused by all those oils on store shelves? We break it down for you.
Olive oil nutrition facts: beneficial fat can reduce the risk of breast and colon cancer while lowering blood pressure and improving cardiovascular health.
There is ample evidence to prove that extra virgin olive oil heart health is not a myth but a reality. Extra Virgin olive oil also lowers total cholesterol.
The Mediterranean Diet is not just a fad; it's really healthy. The extra virgin olive oil benefits of the diet has been shown to lower blood pressure.
The health benefits of extra virgin olive oil are plenty, but it's the cancer preventing properties of this healthy fat that are gaining wide attention.
Is canola oil bad for you? Dr. Lindsey Mcilvena gets to the bottom of this mystery and takes you on a trip through history as well. You'll be surprised by what you discover.