The traditional food of Central and South American cultures is popping up all over. But is chia a SuperFood? Dr. Mcilvena breaks down the science.
Chocolate cake is not just a delicious treat, it can be good for you -- or at least better thank you think. See why with this SuperFood chocolate cake recipe.
Find out why you should skip meat once a week and see what foods you should eat as a substitute.
It starts with a chocolate kiss and ends at a late night date with Ben & Jerry’s. See how to cut your sugar cravings without much work.
Are you a non-meat eater? Our own Dr. Lindsey offers some suggestions for getting important omega-3s without needing fish or fish products.
A growing body of research points to a link between what you eat and how you feel. Try these foods to fight depression as a part of your overall plan to feel and live better.