Wondering why copper matters in your diet? Dr. Lindsey Mcilvena uncovers the truth.
The traditional food of Central and South American cultures is popping up all over. But is chia a SuperFood? Dr. Mcilvena breaks down the science.
Try these coffee substitutes instead of your usual cup of Joe in the morning, and breeze through to lunch – no buzz, no crash.
Ever wonder how peanut butter stacks up to other nut butters? This nut butter comparison will let you know!
Buy almonds in bulk and make your own wholesome almond milk at home. It's fun, and you'll save!
People often ask, "Are peanuts good for you?" Good news: Studies have shown that peanuts are just as beneficial as more expensive nuts.
Find out which one's right for you.
Find out why you should skip meat once a week and see what foods you should eat as a substitute.
The best dark chocolate options have the most amount of polyphenols, which are found in high levels of cocoa solids, so check the labels.