No Means No, but Zero Means Some
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 By Geoffrey R. Harris, MD
Ever wonder why your French fry container says zero grams of trans fats and not--No trans fats? Well, believe it or not, zero is not none. Read on to find out about the new math in your food. |
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Why Mayonnaise Is Not a Good Source of Omega-3
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 By Geoffrey R. Harris, MD
Recently I was in the grocery and saw a mayonnaise jar label that proclaimed that it was
"always an excellent source of omega-3s." Don’t be fooled! Read on to find out the truth about omega-3 and mayo. |
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Shenanigans in the Fruit Bowl
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 By Geoffrey R. Harris, MDEver wonder why the fruit you bought just a few days ago has gone bad so fast? The answer may be in your fruit bowl. Read more to get to the bottom of this problem. |
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A Nutrient You Should Know: Alpha-Lipoic Acid
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 By Geoffrey R. Harris, MDThere is a great deal of buzz about alpha-lipoic acid. New research is showing that alpha-lipoic acid can help protect DNA, optimize other antioxidants, and even protect us from mercury and other heavy metals. Read more to find out about this beneficial nutrient. |
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 And Improve Your Alertness, Concentration, and Short-Term Memory
By Geoffrey R. Harris, MDIt's free, it’s easy, anyone can do it, and you should do it all day long. How can you take advantage of this simple way to boost your health and well-being? Simply read on: |
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