What are the eight behaviors that are shared by people who have lost at least 30 pounds and kept the weight off for more than a year? Read on to find out the keys to maintaining a healthy weight.

Eating healthy does not need to be expensive. Take a look at these ways to live a SuperFoods HealthStyle without spending too much of your hard-earned money.

I'm sure you have heard all the recent reports that cold medicines don't really work and actually cause more harm than good. Well, there is some good news about controlling the common cold—and it is scientifically proven. Read on to find out about how an obscure herb can actually help.

New studies are showing the brain benefits of selenium. Read on to find out the best ways to include selenium in your diet and how to get enough without getting too much.