Soft Drinks Aren't Summer SuperFoods
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 It's hot outside and many of us reach for a cold soft drink to quench our thirst. There's probably a better way. Soft drinks go down so fast that there is little time for a signal to get to your brain and alert you that you're consuming calories. One can of soft drink a day can lead to a fifteen-pound weight gain in one year. And if you drink multiple soft drinks in one day, think how many pounds you're adding each year! |
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Pistachios...I like them but the shells are a pain….Exactly!
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 Why would I be recommending a food that's difficult to eat? Good question, and the answer might surprise you. But first, let's talk about some of the reasons that pistachios just might be an overlooked SuperFood.
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New Study: Omega 3s help you lose weight
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 A just published study reports that people who took a daily dose of omega 3 fatty acids while they were on a weight loss program experienced a longer lasting feeling of fullness.
If further studies support these positive results from the new study, it may be that omega 3 fatty acids could play an important role in helping the 62% of Americans that are considered overweight to shed a few extra pounds!
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Is Coffee only about the Buzz?
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 The latest research findings suggest that your morning and afternoon cup of coffee may offer more than just a pick-me-up. They may also be beneficial for your general health! Coffee is a rich source of disease-fighting antioxidants. And studies have shown that moderate, regular consumption may reduce the risk of, colon cancer, liver cancer, gall stones, cirrhosis of the liver, and Parkinson's diseases - all the while giving you much needed energy boost to perform at your best on the playing field, at work or keeping up with the kids. |
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Tomatoes & Salmonella- What you need to know
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 The salmonella outbreak doesn't mean that all tomatoes are off limits. The FDA says it's fine to keep eating the following types of tomatoes from any source:
Cherry tomatoes, grape tomatoes, tomatoes sold with the vine still attached, and homegrown tomatoes.
Because of the salmonella outbreak, the FDA advises consumers not to eat raw red Roma, raw red plum, and raw red round tomatoes, or products containing those types of tomatoes.
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