Fake Sugar = Fake Dieting
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 Every one reaches for the "fake" sugar when we are trying to lose a few pounds, or keep our weight under control.
Does it work?
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 Guess what? Much of the overall physical and mental decline we experience between the ages of 30 and 70 has more to do with sedentary lifestyle than with the aging process. Exercise slows the deterioration of a host of bodily systems. It helps reverse impairments in sleep, sexual and cognitive functions as well as loss of muscle mass and bone strength.
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Turkey for Your Immune System
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 Turkey Breast is a SuperFood, a rich source of low-fat protein with many other benefits. Turkey is rich in zinc, a remarkable nutrient that is present in all tissues of the body. Low levels of zinc in our diets are very common and frequent consumption of turkey could play a role in improving our overall zinc levels. The zinc in turkey is far more bioavailable than zinc in nonmeat sources.
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Confused about Natural and Organic?
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 SuperFoodsRx is all about incorporating nutrient dense whole foods into your diet and thinking about food for more than just a meal or snack but as playing an essential role in preventing a host of diseases. In the process of shopping for healthy foods you may be one of us that is confused by the terms natural and organic? Let's try to clear it up so we know what we are buying into.
Organic refers specifically to the farming elements used to grow our food. Most conventional bug sprays and other chemicals are not used in the growing of produce and antibiotics and growth hormones are prohibited for livestock.
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Fight Bugs with Better Bugs
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 Probiotics and prebiotics, you need to know the basics of these powerful tools to keep your GI tract bug and symptom-free.
Pro- and prebiotics are found naturally in many foods and more and more are being added to foods like yogurt, muffins, drinks and bars. Probiotics help to digest foods and are living microorganisms often referred to as "good bacteria". Prebiotics are ingredients found in food that provide fuel for the good bacteria in the GI tract.
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