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"My belief is that no one should feel old until they're 100. You're never too old to start feeling young, nor too young to keep yourself from aging prematurely. SUPERHEALTHis not just about extending your life, but improving the quality of your life by showing you simple ways to feel good for the rest of your life." –Steven Pratt. M.D. 
Everything that is of real value in this world requires a little work. Good health is no different.
By Geoffrey R. Harris, MD
We all like to settle into a movie at home or at the theatre with a bowl of just-popped popcorn. Is this healthy snack? The answer is yes! Plain popcorn is really high in beneficial dietary fiber and very low in calories. Unless that is, you pop it in oil, smother it it with butter or sprinkle it with cheese and overdo the salt. Then the inherently healthy qualities of fresh popcorn are out the door! 
An antioxidant-rich diet, as outlined in our bestselling series of SuperFoodsRx books, may help protect against the leading cause of blindness in the United States: Macular Degeneration.
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