Young People Need To Be Heart Healthy Too
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 If you're a regular reader of our SuperFoodsRx Newsletter, you probably know that improving our children's health is a big part of what we're all about, and we're always looking for ways to bring you timely and relevant information that helps you help your children.
Since this is American Heart Month, here's some information and simple tips about heart health and young people.
There's a saying among doctors and nutritionists, "You are only as old as your arteries!" |
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SuperFoods Help Heart Health
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 Although all the SuperFoods work together to promote heart health, several are real standouts. And, since this is American Heart Month, we thought we'd remind you about the SuperFoods that specifically benefit heart health.
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Don't Be Fooled By Your Yogurt
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 It's amazing how many yogurt choices are available today. I can remember when yogurt took up a very small shelf in the refrigerated section at the grocery store. Now, there are so many yogurt products it's overwhelming. Yogurt comes whipped or custard-style, non-fat, low-fat, or full-fat. It's in drinks, tubes and tubs. And the list of flavors goes on and on.
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Winter Gold - Sweet and Juicy Citrus Fruits
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 Have you seen the boxes and boxes of juicy clementines in your grocery store? How about all the luscious grapefruit and aromatic oranges? I love this time of year!
I can't seem to keep enough citrus in our house lately. My family grabs a couple in the morning and the afternoon, or even as an after dinner snack. This just makes me smile because citrus fruits are so good for us. Not only are they sweet, low in calories, high in fiber and very portable, but they also are an excellent source of vitamin C, flavonoids, folate and pectin - all of which are crucial to a healthy body.
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 To be healthy, you need to pay attention to more than just good foods and exercise. You also need to pay attention to your mental state and attitude. Studies have shown there are significant health risks for people who have emotional distress such as anger, anxiety, stress, frustration, resentment and depression. |
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