It's Easy To Get Your SuperFoods Every Day
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 We're not bashful about giving free advice on nutrition to our readers. If you've been reading our books and newsletters for any period of time you'll know that we relentlessly encourage everyone to improve their diet, reduce stress, get regular exercise, and help their families do the same.
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Free Radicals Vs. Antioxidants
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 Free radicals are all around us. Our bodies generate them just by breathing and moving. Also, the environment we live in is full of free radicals from such things as pollution, cigarette smoke, chemicals, the sun and even certain foods.
Not to get too technical but free radicals are molecules missing one of their electrons. This makes them extremely unstable. In order to become more stable, free radicals will steal an electron from a nearby molecules, molecules that are part of your body. This can disrupts normal cellular processes, causes cellular damage and makes us age.
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Combat Stress The SuperFoods Way
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 Are your healthy eating habits slipping? Are you feeling more tired? Are you more forgetful? Do you feel anxious, nervous, angry or have other behavior changes? If any of this sounds familiar, you are probably feeling real stress.
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 News Flash! Filling your grocery bag with the SuperFoods is an economical and healthy way to feed your family. Contrary to what you might have heard, eating healthy doesn't need to break the family bank. You can save money and still include SuperFoods in your regular diet.
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The Real Values Of Vegetable Gardening
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 Have you ever thought about growing a vegetable garden? If you have, you're not alone. According to industry surveys, 19 percent more surveyed households plan on growing their own fruits and vegetables in 2009. This is almost double the growth from the last year. Thirty-six million households are planning to grow some food in a garden this year and another 1 million will garden in publicly owned community plots.
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