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Why I take a daily supplement

ImageBy Geoffrey R. Harris, MD

There have been some pretty wild and crazy health headlines recently relating to taking vitamin supplements. I thought it important to let you know what’s really going on here! A recent, large review of antioxidant supplementation published in the February 28th, 2007 Journal of the American Medical Association has found a slightly increased risk of death in individuals taking antioxidant supplements compared to those who did not take supplemental antioxidants.

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Do You Know Where Your Vitamin D Is?

ImageDays are short, nights are long, and if you’re like a lot of Americans, you’re not getting enough vitamin D. A recent national survey found that many adults, particularly those over age 50, do not reach their recommended daily intake of vitamin D.
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Getting Nutrients To Your Skin

ImageBy Geoffrey R. Harris, MD

Your skin is radical.  Actually, it is full of free radicals that rip through each of your skin cells--damaging DNA, causing inflammation, and prematurely aging the skin. 

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