Live a longer, fuller life with SUPERHEALTH : SuperFoodsRx

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Live a longer, fuller life with SUPERHEALTH

"My belief is that no one should feel old until they're 100. You're never too old to start feeling young, nor too young to keep yourself from aging prematurely. SUPERHEALTHis not just about extending your life, but improving the quality of your life by showing you simple ways to feel good for the rest of your life." –Steven Pratt. M.D.

Dr. Steven Pratt's first book,SuperFoods Rx, started a revolution by listing the foods and nutrients necessary to live a healthier and slimmer life. In his new book, SUPERHEALTH: 6 Steps, 6 Easy Weeks, 1 Longer, Healthier Life, Dr. Pratt lays out a scientifically proven, step-by-step guide to living a healthy life, free of disease and fatigue, regardless of whether you're 19 or 90. SuperHealth's six simple steps teach you how to take control of your health and make the necessary steps towards a longer lifespan and a fuller, happier, and more vital life.

Find out how eating the right fruit can mimic calorie restriction and makes you lose weight even if you don't eat less.
Learn how to use food and exercise to turn off bad genes and turn on the good ones.
Discover the foods and nutrients that will keep your hearing, vision and other senses sharp.
See why detoxing your home and your car can help reverse (and even prevent) disease.
Know which foods keep toxins out of your body.

Complete with a daily planner, weekly diet and no-gym exercise programs, shopping lists, recipes, and more, you'll have all the tools you need to jump-start your journey to SuperHealth.

SUPERHEALTH: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life by Steven Pratt, M.D., with Sharyn Kolberg
ISBN: 978-0-525-95093-6

On-sale 12/26.

Pre-order Now At::

Amazon

Barnes & Noble

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