Is Coffee only about the Buzz? : SuperFoodsRx

Home

Nutrition

Nutritional Research

Is Coffee only about the Buzz?

The latest research findings suggest that your morning and afternoon cup of coffee may offer more than just a pick-me-up. They may also be beneficial for your general health! Coffee is a rich source of disease-fighting antioxidants. And studies have shown that moderate, regular consumption may reduce the risk of, colon cancer, liver cancer, gall stones, cirrhosis of the liver, and Parkinson's diseases - all the while giving you much needed energy boost to perform at your best on the playing field, at work or keeping up with the kids.

Coffee is far more healthful than it is harmful for most people, according to the Vanderbilt University's Institute for Coffee Studies.

Studies show that regular coffee drinkers can reduce their risk of Parkinson's disease by 80%, the risk of colon cancer by 25%, the risk of cirrhosis of the liver by 80%, and cut the risk of gallstones in half. In one study, people who drank 2 cups a day of decaf coffee had half the risk of rectal cancer, compared with tea or caffeinated coffee drinkers.

The potent antioxidants in coffee beans, called quinines, become more useful to our bodies after the coffee beans are roasted. It’s a fact that coffee is the leading source of antioxidants in American diets.

The antioxidants and magnesium which naturally occur in coffee beans, beneficially affect blood sugar levels and are linked to a lower risk of type 2 diabetes.

In the Parkinson's Disease studies, there is evidence pointing to caffeine as a positive factor in fighting Parkinson's.

Most of us drink coffee for the brain stimulation and for the help against fatigue.

Researchers are quick to point out that caffeine is a drug, and can be abused.

Most people can tolerate two cups of coffee each day with no problem. But more than that may cause nervousness, rapid heartbeat, palpitations, sleeplessness, and irritability. Abuse can even lead to health problems such as osteoporosis or high blood pressure. Some people can develop a caffeine withdrawal headache.

Watch out for other drinks you may consume during the day that dramatically add to your caffeine consumption. Many sodas, energy drinks and teas contain large amounts of caffeine.

Drink coffee safely, and keep your consumption at moderate levels of 2-3 cups per day.

Tag it: