Introducing the SuperFoodsRx iPhone App
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 A New Way To Help Make You SuperFoodsRx Healthy
If you’ve been following the SuperFoodsRx story, you know that we’re always working to give our readers the newest, most relevant and cutting edge nutritional and health information. Our bestselling books* overflow with crucial information and guidance for any one interested in a healthier and longer life for themselves and their families. Our website (superfoodsrx.com) is the important reference point for any one interested in discovering the proven benefits of a SuperFoodsRx diet and lifestyle.
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Thanksgiving dinner is a SuperFoodsRx Meal
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 What are the first foods you think of when you dream about Thanksgiving? Turkey? Sweet potatoes? Cranberries? Pumpkin? Brussels sprouts? OK, maybe not everyone dreams of Brussels sprouts, but all these traditional Thanksgiving foods, including Brussels sprouts, are SuperFoods!
Thanksgiving is one of of our favorite holidays. To help you appreciate and enjoy your meal, here is a little cheat sheet on why Thanksgiving is truly a SuperFoodsRx holiday. And if you need any recipes, be sure to check the SuperFoodsRx books for lots of tasty ideas.
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Cinnamon - It's More Versatile Than You Think
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 As you know from an earlier SuperFoodsRx newsletter and from our book, SuperFoods Healthstyle, cinnamon is a SuperSpice. And for good reason. According to recent studies, it has positive effects on blood glucose levels, as well as triglyceride and cholesterol levels.
We've told you a few ways to incorporate cinnamon into oatmeal, baked apples and yogurt. I've found that using cinnamon in many dishes adds depth and richness to the recipe. You'll love what it does to your meals.
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Protect Your Skin & Increase Your Vitality...
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 How is your late-summer garden growing? If you live in southern California (like we do here at SuperFoodsRx) and you planted your tomatoes in mid-June, they're ready to be enjoyed. Even if you didn't plant a garden your local farmers' market is probably overflowing with varieties, colors and sizes of this flavorful fruit. (Yes, I still call it a fruit because botanically it is, although the in 1893 the Supreme Court ruled it a veggie.) |
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Summer Is A Good Time For Super Salads
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 Summer is in full swing and fresh fruits and veggies are plentiful. Now is a great time to grab a bunch of your favorites, and maybe a something new, and make a salad. Salads are rich in the SuperNutrients, high in fiber, and, properly done, low in calories.
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