Thiamin is a water-soluble B-complex vitamin, previously known as vitamin B1. Thiamin was one of the first organic compounds to be recognized as a vitamin.
It is essential for normal growth and development and helps to maintain proper functioning of the heart and the nervous and digestive systems. Thiamine is water-soluble and cannot be stored in the body; however, once absorbed, the vitamin is concentrated in muscle tissue. |  SuperFood Sources: Health Benefits: • Minimizes oxidative stress
• Boosts bone health |
Superfood Sources
Spinach
Wheat Germ
Pecans
Whole Wheat Bread
Long Grain Brown Rice
Health Benefits
Lower chance of impaired cardiac function
Reduced risk of alzheimers disease
Possible boost to fighting cancer cells
Improved neuropsychological development in children |
