Saponins

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A phytonutrient found in many beans and vegetables including peas.  Some commercially extracted saponins come from certain species of Yucca cactus. Saponins are used by some brewers to help stabilize the foam head on a glass of beet!

SuperFood Sources:

Health Benefits: 
• Reduce cholesterol levels
• Boosts immune system
• May reduce the risk of colon cancer
 
 
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