Omega 3 Fatty Acids, also known as, Alpha-linolenic acid (ALA) along with Omega 6 Fatty Acids are know as the essential fatty acids. Though we can synthesize other nutritionally necessary fats in our diet, we lack the ability to produce these essential fatty acids. Early humans are estimated to have had a highly beneficial ratio of 1 Omega 6 to 1 Omega 3 in their diets. Today, our typical modern diet has an unhealthful ratio of 10 to 1!

From Omega 3s our bodies synthesize the long-chain omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These molecules are vitally important for proper development of the eyes, a healthy cardiovascular system and a properly functioning immune system.

Omega 3 Fatty acids are a critical component of healthy cell membranes especially in the retina.