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Manganese

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Manganese is an essential mineral element.  It plays a crucial role in helping cells regulate oxidative stress. It also is a necessary link in the activation of enzymes critical to wound healing and bone development and a host of other metabolic functions.

SuperFood Sources:

Health Benefits: 
• Minimizes oxidative stress
• Boosts bone health
 
Superfood Sources

Almonds
Beans
Cooked spinach
Green Tea
Black Tea

Health Benefits
 
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