Magnesium plays important roles in the structure and the function of the human body. Over 60% of all the magnesium in the body is found in the skeleton.
Magnesium is involved in more than 300 essential metabolic reactions. These functions include energy production, bone growth, synthesis of essential molecules.
Magnesium is easily found in both plant and animal foods and therefore a deficiency is rare.
• Decrease risk cardiovascular disease
• Lower blood pressure