We all need to eat to stay alive but many of us seldom think about how the food we eat effects our bodies. Learn the basics of nutrition and how proper food choices can make us healthier and happier.
SuperFoodsRx believes that making healthy food choices doesn't only prevent disease and prolong life but it also can be a lot of fun!
Lutein is a naturally powerful anti-oxidant, carotenoid. Lutein is found in foods such as dark green leafy vegetables and egg yolks. It’s highly concentrated in the macular region of the retina.
