 Broccoli is a nutritional powerhouse and well deserving of its SuperFood status. Broccoli is in the cruciferous vegetable family which includes cauliflower, cabbage, and Brussel sprouts, kale, turnips, collards, bok choy, mustard greens, and Swiss Chard. Cruciferous vegetables are loaded with nutrients and considered power foods for fighting chronic disease and cancer. |
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Getting your kids to Eat Spinach
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 Spinach is considered a nutritional powerhouse and a recommended SuperFood. Spinach is in the nutritional spot light these days for all the right reasons. It is not only chock full of nutrients like iron and vitamins A and C; but it also contains powerful phytochemicals (pronounced “fight-o-chemicals”). Phytochemicals are compounds that give fruits and vegetables their color, protect them from diseases, and protect people from diseases as well. It’s easy to remember, think phytochemicals “fight” for our good health. |
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The Incredible Importance of Snacking
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 Gone are the days when children would eat three square meals a day, with no snacks in between. Today’s kids are eating more snack foods than ever, filling up on empty calories, without the nutrients necessary for growth.
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