Pack a Powerful Punch in That Brown Bag Lunch!
|
 Start the school year off right with nutritious lunches that will keep your child alert and ready to learn the whole day through. A nutritious lunch is one that is filled with fresh foods, like fruits, vegetables, nuts, whole grains, and lean protein. Use as few packaged foods as possible because they often deliver too much sugar and saturated/trans fat to properly fuel your child for a day of learning.
|
|
Read more...
|
|
The Sugar Avalanche - Survival Techniques for your Family
|
 Kids are drawn to sugar like bees to honey. It can be a daunting challenge to keep the menacing sweet white avalanche at bay, but it’s a battle well worth fighting. "According to a study by the USDA, people who eat diets high in added sugars get less calcium, fiber, folate, vitamins (A, C, and E), zinc, magnesium, iron, and other nutrients than people whose diets contain less added sugar. They also consume fewer fruits and vegetables." Sugary foods not only displace more nutritious foods in a child's diet, but their excessive sweetness make it difficult for kids to then enjoy the natural flavors of healthier offerings.
|
|
Read more...
|
|
Beans - More Bang for Your Buck
|
 Beans have been lifted out of oblivion and into the nutrition spotlight as the new centerpiece of a well balanced diet. The 2005 Dietary Guidelines for Americans suggests that we derive more of our protein from plant based sources such as beans and nuts instead of meat. Beans are a super food; high in protein, low in fat, and loaded with vitamins, minerals and fiber.
|
|
Read more...
|
|
 Summer has arrived with its rich bounty of fresh fruit; peaches, nectarines, plums, blueberries, cherries, grapes, melons, and apricots just to name a few. In Summer, these fruits are usually grown closer to home so they have more time to vine ripen and develop their magnificent flavors. Since most children love summer fruits, keep plenty on hand and make them readily available. Fresh fruit is an excellent way to hydrate and quench a thirsty child on a hot summer day. Encourage your children to snack on fresh fruit throughout the day to ensure that they get the recommended 7-9 servings daily.
|
|
Read more...
|
|
Avocados - Fabulous Fast Food
|
 Avocados are a kid friendly “fast food” brimming with powerful nutrients and healthy oils. When time is short, avocados can be made into a filling and nutritious side dish or snack in just a few minutes. Avocados get their wonderfully creamy texture because they are rich in heart healthy monosaturated fats. They also provide essential nutrients like folate, vitamin E, and lutein. While avocados are a favorite of kids, they are a healthy addition to the diet for the entire family. |
|
Read more...
|
|
|
|
<< Start < Prev 1 2 Next > End >>
|
| Results 10 - 18 of 18 |
