So we need to change the quantity, and, by the way, the quality, of calories that go into our youngsters' daily diets. We also need to help them get enough daily physical activity.

All young people, of all sizes and ages, need to get moving!

Now, SuperFoodsRx isn't insisting that we need to buy gym memberships for everyone. It's a lot easier than that. Let's get up, move, and have some fun. Here are some practical, simple suggestions that will help.

The goal is for young people to be active for at least 60 minutes each day. Be a good role model and be active yourself. Go for a bike ride or a walk together. Plan active family outings. A trip to the movies or the mall doesn't count. Walk down to the local park, tour the neighborhood on bicycles, build a snowman, go to the zoo. Encourage your kids and teens to participate in sports for fun.

It's not required they make the competitive local league or school team.
Try a dance class or a swim class, marshal arts class, etc. Ironically, today our society probably has more opportunities for beneficial exercise for more people of every skill level and interest than ever before.

One of my all-time favorite suggestions is to give presents that encourage activity. Nothing drives me crazier than a present that encourages a young person to sit and veg-out. Forget the battery operated riding toys. Instead, give a basketball or soccer ball. Don't give a teenager a new video or computer game; try a Frisbee, a snowboard or a bicycle.

Do your best to limit the TV and video/computer time. It is a cliché, but the truth is, these things suck-up way too much of our children's time and energy.

But remember, don't just yell, "Put down that XBOX!" (which you probably bought them!). You have to be sure to give them a fun and beneficial alternative!

Help our young people to get up and get moving. They'll have fun while building healthy and happy bodies.