If you read any of the SuperFoodsRx books, you know how important regular sufficient sleep is to a healthful life. It's even more important for young children. We all know that tired children can be cranky, but studies also show that lack of sleep can seriously affect their cognitive ability, memory, decision-making and creativity. All these things are needed for children to be successful at school.

What is enough sleep for your young child? Well, generally speaking, six- to twelve-year olds need between 10 ½ and 11 ½ hours of sleep each and every night! Seems like a lot when you think about the 8 hours that works for most adults, but children are different and these times are based on the findings of many scientific studies.

So here are some very simple wys to help get you child back into a good, healthy sleep pattern. First, make sure to establish a nightly routine with a regular bedtime that the child knows. For instance, a bath or shower at a certain time each night, followed by a certain amount time for reading, and then lights out. Avoid the TV, computer and video games just before before bedtime. All the studies clearly show this kind of activity makes it more difficult for a child to fall asleep.

Sticking to a set bedtime is crucial. Children have powerful internal clocks. They sleep best if they fall asleep and wake up at the same times each day. By helping your children readjust their internal clocks and get enough sleep, you are preparing them to face the challenges of school with a smile.