Thirteen Ways to Avoid Childhood Obesity
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 By Dr. Steven Pratt
It's no secret that too many kids today are overweight. Childhood obesity is a large and complex topic. Suffice it to say here that parents should not ignore childhood obesity as "baby fat". An overweight child needs adult help and support.
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Kids Nutrition: Why It Is So Important
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 By Geoffrey R. Harris, MD
At SuperFoodsRx, we always prefer to focus on the positive benefits of good nutrition. We try not to speak about negatives. By focusing on healthy choices and SuperFoods, parents can help bring optimum fitness to their children. However, sometimes new scientific research is released that we think parents should know about. Our goal is to expose our readers to important information that involves the health of children, because knowledge is power. |
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A SuperFoods Holiday Season
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 This is the time of year when beautiful confections teeming with sugar and fat swirl about and tempt us into the vortex of mindless overeating. The holidays are a time to splurge on family favorites while still maintaining our SuperFoods existence.
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 Don't let dinner be drudgery on those days when you're rushed. Many of us arrive home with our starving kids in tow, and lots of homework that needs to get done. With a little advanced planning, you can serve up a healthy, delicious meal in very little time. Here are a few tips that will make life simpler, without compromising the nutritional content of your meals. |
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Beyond Chicken Nuggets - Why not Turkey?
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 Surely chicken nuggets rank right up there with ice cream as a kid’s favorite food. Chicken nuggets are ubiquitous on the children’s menus at restaurants and at home, but why not turkey nuggets? |
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