Ask The Doctor : SuperFoodsRx

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Helping a Family Member Make a Healthy Change

Do you have a loved one who needs help improving their lifestyle? If so, then read this issue’s Ask the Doctor with Dr. Geoffrey Harris.
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Ask the Doctor: Getting Fish into Your Daily Routine

Are you having trouble getting fish into your diet? There are some easy ways to add fish into your eating plan and start to feel the benefits of Omega-3 fatty acids. Read Dr. Harris’ advice to see how!
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Ask the Doctor: My Husband Has Too Much Stress

Question: Dear Dr. Harris, I am worried about my husband. He has a very stressful job and I think it is beginning to affect his health. He does exercise and lift weights, but he gets frequent headaches and seems to be constantly angry. Recently, his doctor told him that his blood pressure and pulse were slightly elevated. I have started him eating SuperFoods, but I am still worried. Is there anything else he can do to minimize his stress and stay healthy?

Ask the Doctor: Holiday Eating

Question: Dear Dr. Harris, I have been doing well keeping myself and my family to the SuperFoodsRx Healthstyle. We’re all feeling the benefits. We’ve remained active despite the shorter days and cooler temperatures. I’m pleased with how things have been going, but I am thinking about this holiday season. I’ve got to attend four work-related holiday parties, and my husband’s job has us invited to two more. When I add family gatherings to the list, I’m up to my eyeballs in holiday food, drinks,and stress!. Do you have any advice for staying on track SuperFoodsRx-wise during the holidays?

Ask The Doctor: Managing Produce

Question: Dear Dr. Harris, I like eating fruits and vegetables, and I especially love the SuperFoods. But, with my crazy schedule, I have a hard time getting to the grocery to buy fresh produce. I go to the supermarket about once a week and stock up as much as I can then. But, I find that much of produce I buy ends up spoiling before I eat it. I ‘m buying less and less produce because of the spoilage. I want to make sure that I eat the recommended servings of SuperFoods every day. (I have my SuperFoodsRx Pyramid magnet on the fridge!) * Any recommendations for getting my daily fruits and veggies when at best I only shop every seven days?